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Posted: Saturday, June 8, 2013 10:13 AM

With teacher Ilene Hecht
10:30 a.m. -12 noon
June 16, 23, 30

Problems and difficulties don't make us unhappy; the mind with which we respond to them does. Especially the mind of anger which makes everything seem difficult. Far from protecting us from problems and conflicts, anger makes our problems worse. In fact, anger is our biggest problem. In this course we will look at how to reduce our anger and frustration and instead cultivate patient acceptance. Patient acceptance is the key to building the stability and calmness of mind needed to deal with problems more effectively. Furthermore it gives us the skill to transform our problems and conflicts into opportunities to improve our good qualities of love, compassion and wisdom which lead to a happy and peaceful life. Everyone welcome.

$10 or discounted price of any 6 GP classes for $50
Nobody is turned away for lack of funds
Free for Members of the Center (please bring your card)

301D East Main Street, Port Jefferson, 11777    google map | yahoo map

• Location: Dipamkara Port Jeff Meditation Center, Long Island

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